Ticked Off?
You Came to the Right Place.
Living with Alpha-Gal Syndrome means more than just giving up red meat. It means rebuilding how you food shop, cook, eat out, socialize, and care for your body. This site is your go-to resource for navigating Alpha-Gal with confidence.
You don’t have to figure this out alone.
What You’ll Find Here
Whether you’re newly diagnosed or deep in the label-reading trenches, you’ll find recipes, practical tools, meal planning tips, AG-safe product guides, and support from someone who’s been there, (and still wants to eat well).
What AGS is, how to identify hidden triggers, and adjust your diet.
AG-safe meal planning, batch cooking strategies, and stress-free grocery shopping.
Curated lists of AG-friendly foods, skincare, and household products.